Menopause is a natural phase in every woman's life. While it brings exciting developments, it can also involve physical and emotional shifts. Thankfully, there are numerous gentle strategies to ease the effects of menopause and promote a smoother experience. One important step is to strengthen your body with a healthy diet. Focus on fruits, nutrie

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring comfort. Therefore important to consult with a healthcare